Are you wondering how to get an hourglass figure?
Here is what you need to know!
Feminine forms of the figure called the hourglass at all times were considered one of the most attractive and desirable.
A healthy lifestyle, proper nutrition, moderate physical activity, as well as the right clothing can be invaluable in striving to achieve ideal parameters.
Description of an hourglass figure
Before proceeding to the description of the parameters of the “hourglass” shape, you should understand the existing types.
The female figure can be of several types, which can be determined by external signs.
In the form of a rectangle. With this physique, the dimensions of the hips, waist, and shoulders are practically at the same level.
In the form of an apple. This shape is characterized by a roundness, and a prominent tummy, and the shape of the waist is blurred.
In the form of a pear. This type is characterized by the presence of narrow shoulders, and a disproportionately wide bottom. The narrow waist stands out.
In the form of a triangle with the base up. This type is characterized by a wide girth of the shoulders (wider than the girth of the hips), and the waist has less pronounced lines.
In the form of an hourglass. This type is characterized by proportional dimensions of the top and bottom. The waistline is clearly defined.
It is important to note that it is not always possible to find some type of form in its pure form.
Sometimes types have mixed characteristics that are found in several types of forms.
The situation is complicated by excessive weight loss or obesity when the lines become more blurred.
The parameters of the “hourglass” shape are close to all known template sizes 90x60x90. However, in this case, we are not talking about such a rigid framework.
The shoulders can be the same girth as the hips, or they can be slightly smaller.
The hallmark of this type is a very thin waist, the volume of which is 25-30% less than the volume of the hips. Hands are of medium size, corresponding to the entire build.
This figure is characterized by elegant curves, proportional to the shape. Even with weight gain, fat is distributed proportionally.
However, in the presence of a mixed type of form, fat deposits can mostly be deposited in the thighs, which is often found in the pear-shaped form.
Fat deposition in the waist area is more common in triangular shapes.
It should be noted that there are no clear dimensions for an hourglass-like figure.
Owners of this type can be very thin, medium-weight, or plump. Height also ranges from smallest to tallest.
This type of figure is given by nature and cannot be created without the intervention of a plastic surgeon.
It must be remembered that any type of figure can easily become unattractive if you do not pay enough attention to it and abuse bad habits.
Improper nutrition and a sedentary lifestyle lead to weight gain, decreased tone, blurred lines, and simply poor health.
How to get an hourglass figure
Ideal appearance, first of all, means a healthy appearance.
A positive attitude, sparkle in the eyes, vitality, and self-confidence are important here.
And if there is dissatisfaction with appearance, then it is difficult to boast of such characteristics.
Before proceeding with the solution to the existing problem, it is necessary to figure out what is its cause.
When it comes to shapes, it is important to understand that natural data cannot be changed, but you can always make some adjustments that will help create your own unique style.
By changing your lifestyle, and giving up bad habits, you can easily achieve the desired result.
Particular attention should be paid to a balanced diet, as well as increasing physical activity.
Nutrition to get an hourglass figure
The correct diet allows you to achieve beautiful forms at home without the use of various diets and medicines.
In this case, you don’t even have to give up your favorite sweets. However, in everything you should know when to stop.
It is very difficult to change the established norms and you must immediately prepare for the fact that it can take more than one month to develop the habit of eating right.
But as they say, the road will be mastered by the walking one.
So, in order to lose weight and get the coveted figure with a thin waist, you need to do the following:
- you should take food only when there is an awareness of obvious hunger, but you should not wait for a pre-faint state;
- it is not recommended to put large portions on a plate: you need to eat to the point where there is a feeling that the feeling of hunger has disappeared;
- it is better to take food several times a day in small quantities;
- chew pieces of food slowly, savoring each slice;
- it is important to listen to your body and eat what you want, while you need to enjoy not only the taste but also the sight and smell of food;
- you should forget about snacks on the way to work or while walking;
- you need to take food no later than 3-4 hours before bedtime;
- the diet should be varied, and rich in nutrients, and vitamins.
It should be noted that fruits, vegetables, herbs, and seeds should be present in the diet every day.
Instead of mayonnaise, it is recommended to use olive, sesame, and camelina oil for dressing dishes.
They are rich in saturated and monounsaturated fatty acids.
Instead of sugar, it is better to use honey.
However, here it is important to know when to stop. Chocolate lovers are advised to choose types with a cocoa content of 70% or more.
Nuts and dried fruits cannot be excluded from the diet.
You should limit the consumption of fatty foods. As for meat dishes, it is recommended to give preference to turkey, chicken, and beef.
Cereals are very useful. The diet must contain porridge made from oatmeal, and buckwheat.
Lentils, eggs, and fish are useful.
It is also better to exclude the intake of flour, pasta, and instant cereals, not to mention cakes, sweets, and buns.
It is important to limit your consumption of soda, energy drinks, and alcohol.
The food should contain more proteins, fats, and to a lesser extent carbohydrates.
You should drink more fluids, but it is better to agree on the amount with your doctor, especially if you have diseases of the urinary, and cardiovascular systems.
Gradually, by giving preference to healthy products, the body will begin to rebuild.
The desire to eat something on the run, before bed, or simply from nothing to do will disappear.
Compliance with the simple rules of proper nutrition will help get rid of heaviness throughout the body, fatigue, and feelings of discomfort in the stomach.
Gradually, the shape of the figure will become slimmer, and the mood will be more positive.
Sport to get an hourglass figure
With the help of special exercises, you can bring the parameters of the imperfect figure closer to the ideal.
Daily workouts give a boost of vivacity, and positivity for the whole day.
Muscle tone increases, forms appear tighter, and fat folds disappear.
If you are struggling with your bottom volume, here you can find the best tips on how to grow your glutes.
In the presence of an hourglass figure, much effort is not required to obtain the desired result.
And with such a figure it is quite difficult to engage in professional sports that require enormous physical exertion. In this case, it is enough to limit ourselves to long walks.
Dancing, running, swimming, cycling, skating, and skiing have a good effect.
Daily gymnastics for 15-20 minutes using exercises for muscle groups of the abdomen, chest, hips, back, neck, and legs allows you to stay in good shape, helps to strengthen posture, and improves blood circulation.
Before gymnastics, they prepare muscles, warm up, and adjust their breathing.
After charging, you should do a small set of stretching exercises. You can use special breathing practices and yoga.
You can do the exercises at home.
However, before starting a set of exercises, it is recommended to do them at least once with an instructor.
In some cases, before doing gymnastics, you should consult your doctor for any contraindications.
It should be remembered that it is not recommended to rush when doing the exercises. Movements should be soft, and smooth.
For those who have other types of figures, for example, in the form of a rectangle, where the main problem is the blurred waistline, it is recommended to focus on exercises that strengthen and tighten the muscles in this area.
If the figure resembles a triangle, then it is important to pay attention to a set of exercises aimed at strengthening the muscles of the thighs. If you have a pear-shaped figure, it is recommended to pay attention to the muscles of the shoulder girdle.
Moderate physical activity helps to shape the figure with which it is comfortable and easy. However, it should be remembered that physical activity must become a habit, otherwise, any improvement will be temporary.
Style for an hourglass figure
When creating the perfect look, you should pay great attention to your wardrobe.
The first impression is formed in appearance, demeanor, and ability to dress.
A correctly chosen image gives confidence in manners, and freedom of movement, and emphasizes the dignity of the figure, and appearance in general.
Features of the wardrobe depend not only on personal preferences, imagination, body shape, and height but also on age.
This should be remembered when choosing a particular type of clothing.
Ideas for a woman
In the wardrobe of fashionistas who are under 30 years old, both basic things for everyday wear and things for going to various events should be present.
Basic things include:
- sweaters, sweatshirts;
The example shows options for dresses and blouses that will look perfect on a slender figure.
Among the things for events in the wardrobe, you should definitely have:
- trousers with a jacket, shirt or blouse;
- evening dress;
The colors of things can be very different. The shape should be selected depending on the characteristics of the figure.
If you have an hourglass figure, it is better to give preference to models that emphasize chiseled body shapes. It is recommended to choose soft tissues.
It is not recommended to wear blouses with ruffles or laces if you have a lush chest.
Such models are suitable for types with a small bust. If you have curvy hips, it is not recommended to wear models with a lot of pockets.
In order to emphasize the figure, you can use a belt.
One of the advantages of young age is the admissibility of wearing short skirts, dresses, open tops. However, here, too, one should be careful not to emphasize the shortcomings.
If you are short, you should avoid cropped trousers or jeans.
Their length should be at the level of the middle of the heel. It is also not recommended to wear trousers, flared from the knee, models with a low rise.
Avoid baggy things that make a beautiful figure shapeless.
The style of outerwear can be different, but more often sportswear is preferred at this age. With the hourglass body type, it is recommended to dress in clothes with a fitted cut. The length may vary.
Options for mature ladies
At a more mature age, the choice of clothing should be approached with special care.
The wardrobe should also contain things for everyday wear, for example:
- sleeveless jackets.
You should also have items for events in stock, for example:
- Evening Dress;
- business suit;
The example shows the styles of models for different occasions.
For older women, plain clothes are suitable. When choosing a style, you should choose those models that will emphasize the dignity of the figure and hide the flaws.
Therefore, dresses or skirts of medium length and below are most often chosen.
In this case, pencil skirts or skirts with a wide pleat at the knee level, sheath dresses, and wraparound models look perfect.
It is also not recommended to wear baggy clothes. If the shape of the figure is full, then you should choose looser styles of blouses that can be tucked under a skirt or under a strap.
Dark tones give a slim figure.
Therefore, a black cardigan should be present in every woman’s wardrobe.
When choosing outerwear, it is recommended to give preference to feminine, elegant models.
The presence of darts for the waist will emphasize the slimness of the silhouette.
Celebrities with an hourglass body shape
Many celebrities boast an enviable hourglass figure. Among them are famous actresses such as:
- Marilyn Monroe;
- Monica Bellucci;
- Kate Winslet;
- Scarlett Johansson;
- Megan Fox;
- Salma Hayek.
Such a figure is found in the modeling business, a striking example is the model Naomi Campbell.
It should be noted that this is rather an exception to the rule since models often have shapes that tend to be rectangular or triangular.
Looks for an hourglass figure
- Elegant bows create fitted dresses in lightweight, form-fitting fabric
- Chic dresses are perfect for a special, formal occasion.
- Lightweight outfits for everyday wear perfectly flatter your figure.
- Examples of interesting combinations that make the silhouette slim and feminine for those who look plump and have a short stature (160 cm or less).
- The example shows a version of an evening dress that perfectly emphasizes the beautiful curves of a chiseled figure. This model is suitable for special occasions. However, some elements of the outfit can be easily applied in everyday life.