Are you wondering what are endomorph body type celebrities?
- 1 Are you wondering what are endomorph body type celebrities?
- 1.1 Here is what you need to know!
- 1.1.1 How to determine an endomorph body type?
- 1.1.2 Deteiledr characteristics of the endomorph
- 1.1.3 Endomorph body type celebrities
- 1.1.4 How to dress for endomorph body type
- 1.1.5 Endomorph body type women
- 1.1.6 Pros and cons of being an endomorph
- 1.1.7 Diet of endomorph body type celebrities
- 1.1.8 Proper nutrition for endomorphs
- 1.1.9 Training for endomorph body type celebrities
- 1.1.10 Age changes for endomorphs
- 1.1 Here is what you need to know!
Here is what you need to know!
According to statistics, endomorph is the most common type of physique among women. In particular, with age, the level of estrogen in the female body decreases, which changes the appetite and can lead to a change in the original somatotype – plus, to gain weight.
At the same time, endomorphic girls are distinguished by rounded body shapes, increased number of fat cells, large waist circumference, the larger shape of the head or just a broad face, and short neck. Researchers note the potential for muscle gain as well as the problems with weight loss.
How to determine an endomorph body type?
Endomorph is one of the three key types of the human physique. The figure of classical endomorphs (both men and women) is characterized by a massive bone structure and a wide waist. Moreover, the girth of the abdomen often exceeds the girth of the chest – which is associated with a number of health complications.
Metabolism in such people is slow, but endomorphs typically consume about 10% more calories than ectomorphs – which can cause weight gain. Statistics also show differences in the use of proteins (both vegetable and animal), fats, vitamin E, thiamine, and phosphorus.
Endomorphic women are usually extroverts, love communication, comfort, and a pleasant lifestyle. It is believed that they have soft skin, blond hair, a pink complexion, and large teeth.
Endomorphs have a soft, lush, rounded physique and are the opposite of the characteristics of ectomorphs. They have a slow metabolism, they easily gain excess weight, and they need to work hard to lose fat. Endomorphs often have a larger physique and have wider thighs than the shoulders, which in the total form a pear-shaped physique.
Some of the sexiest, most beautiful singers and actresses are endomorphs. In addition, many of the actors and heroes of the movie screen are also endomorphs.
Deteiledr characteristics of the endomorph
- Smooth, rounded body
- Medium / large joints / bones
- Small shoulders
- Short limbs
- High levels of fat in the body (possible overweight)
- Fat tends to be deposited in the lower body, mainly in the lower abdomen, buttocks, hips, and thighs (rather than being evenly distributed throughout the body).
- Pear-shaped type of figure
- Can easily develop muscles, but they are usually underdeveloped
- It is difficult to maintain fat loss
- Slowly loses weight
- Slow metabolic rate
- Attacks of fatigue/tiredness
- Fall asleep easily
- Known endomorphs
Endomorph body type celebrities
- Jennifer Lopez
- Scarlett Johansson
- Marilyn Monroe
- Oprah Winfrey
- Sophie Lauren
Prospects for endomorphs
This issue cannot be ignored. Endomorphs will need more time to lose weight. But let’s be clear. Nobody says endomorphs can’t lose weight, we’re just saying they have to work harder to lose weight. Endomorphs do not have to be overweight. They simply need more determination than, for example, mesomorphs to achieve the same goal. Endomorphs need to train hard and eat healthy food most of the time. Endomorphs quickly gain fat when they eat improperly because their metabolism does not forgive it. It is also difficult for them to lose weight with the help of diets alone.
How to dress for endomorph body type
Since we discovered that endomorph women resemble the pear body shape the most, we’d council to dress as such body shape.
Preferences for the top
- Plunging V-necks in any silhouette
- Deep U-neck cut
If you are curvy, feel free to wear a deep U-neck or V-neck cut. By doing so, you will draw attention to your natural beauty and even make you look taller by creating a room at the neck.
Long and 3/4 sleeves are made for you. Please pay special attention to bell sleeves as they will draw attention to your upper body and carve the perfect silhouette.
Preferences for the trousers
In order to slim down your bottom, it is advisable to use darker colors instead of bright ones.
Preferences for dresses and skirts
A-line styles would look fantastic on your body type, which goes for skirts too.
Hemline and Maxi styles will bring more flair and feminine taste to your shape. If you feel like you can wear fitted styles – feel free to stress on your bottom. That would be a great idea to try something from this color range.
READ MORE ON HOW TO CONSTRUCT A CAPSULE WARDROBE FOR A PEAR BODY SHAPE
Endomorph body type women
The good news is that endomorphic women are often thought of as voluptuous and sensual because they have large round breasts, feminine curves in all the right places – and when they are in shape, their contours are as fascinating as Jennifer Lopez and Sophie Lauren. and other famous and well-known owners of similar bodies.
Some of the most beautiful women in show business today are endomorphs. An endomorphic woman, being in shape, has no equal – she is toned and at the same time soft, sensual, and tempting. This is a wonderful paradox that only an endomorphic woman can achieve.
And let’s be clear if you’re an endomorphic woman, but you’re trying to look like your complete opposite, an ectomorph (ie, a physique with little fat, little muscle, and a slim torso that creates straight, narrow-body shapes like Kate Moss). then, if you manage to lose a lot of weight (fat and muscle!) to somehow resemble an ectomorph, it will never look as good on you as it will on it.
For her, this is a natural state, and she looks healthy, but if you force your body to be what it is not, you will most likely look and feel exhausted and tired, not gorgeous and radiant. It just doesn’t work.
Your goal should be to make your body as good as it can be, not to reshape it to someone else’s pattern. You can be incredibly thin and flexible. You may even be a little addicted. But you can’t become an ectomorph.
Read more about how you can change your physique.
Pros and cons of being an endomorph
The endomorphic type of physique is extremely common among women. Despite all its advantages (good resistance to stress and disease, easy pregnancy), there is an increased tendency to gain weight quickly – primarily because of the love of food.
It is food that is becoming one of the main ways to encourage and improve mood for endomorphic women. At the same time, they prefer sweet and high-calorie foods – chocolate, pastries, desserts, ice cream. Unfortunately, this is the kind of food that causes rapid weight gain.
Diet of endomorph body type celebrities
The problem with the love of sweets is only partially due to its high caloric content – a spoonful of sugar contains about 15 kcal, which is not so much. However, after the digestion of simple carbohydrates, the level of glucose in the blood first rises sharply, then falls sharply, giving rise to a “false” feeling of hunger.
In turn, the body produces the hormone insulin to utilize glucose. Regular consumption of fast carbohydrates against the background of a sedentary lifestyle leads to an excess of insulin – and reduced sensitivity to it. As a result, type 2 diabetes develops.
In an attempt to lose weight, endomorphic women often go on a diet to lose weight – abruptly refusing to eat. However, this leads to an increase in the hormone ghrelin – and an uncontrollable feeling of hunger. A separate problem is a leptin – a hormone produced in internal fat.
Proper nutrition for endomorphs
A successful nutrition strategy for endomorphic women is to constantly maintain a low-carbohydrate diet, consisting of maximum rejection of pastries, sweets, and other fast carbohydrates, increasing the number of vegetables and fiber in the diet, as well as minimizing saturated animal fats.
Periodic unloading days and interval fasting – for example, a 16/8 diet (in the absence of contraindications) will also be useful for metabolism. This will not only improve glucose metabolism and reduce cravings for sweets but also teach the body to naturally use reserves and fat deposits.
Training for endomorph body type celebrities
To some extent, the metabolism of an endomorphic sports girl is similar to the metabolism of a mesomorph – for example, in terms of endurance in aerobic and strength exercises. Plus, sociability also plays a role – giving love to team sports and group training.
However, the body of novice endomorphs may resist sports – primarily due to the low volume of energy depots. In order for the body to efficiently process carbohydrates from food into glycogen in the muscles, a certain amount of training experience will be required.
As for fat burning – for weight loss endomorphs are best suited to regular cardio with a moderate heart rate. We are talking about 3-4 workouts a week for 30-40 minutes – brisk walking, exercise bike, rowing machine, swimming. However, if you are overweight, it is better to give up running.
Age changes for endomorphs
With age, the production of estrogen and progesterone in the female body decreases. Against the background of a sedentary lifestyle, this can lead to a decrease in muscle mass – and to the accumulation of visceral fat in the abdomen (recall that it affects the production of leptin).
In the above study, involving 148 women aged about 60 years, 87 endomorphs, 31 mesomorphs, and 30 ectomorphs were observed. Another study, involving 1,410 women in Canada, found a clear trend toward an increase in the endomorphic component in the absence of regular exercise.